How many times do we reach for our tablets, phones, laptops to amuse ourselves? It becomes automatic doesn’t it?

Screen free week encourages us to participate in other activities that we may find enjoyable in a more social context or in the outside.

It’s only 1 week , so have a go and try something different. The books above have some good ideas (available for bookshop.org). You never know, you may find that you want to alter your attitude to screen based activity!